{ Workout for this week }

 

I'm often asked what workouts I do, or how I've been achieving the results I have over the past year.  It's been a challenge at times, and I've explained some of it already, there really isn't a magic word or action to make it all happen, but it's also not this unattainable, super difficult thing to do.

Biggest thing, cut out soda, cut out junk food and take out, cut out cakes and donuts and tons of sugar.  That's it.  And move, move your body every day.  10 000 steps a day is a huge one, I find that if I don't get to do my exercise for that day, for whatever reason, as long as I make sure to get 10k steps in, I'm good.  

But, I wanted to share Lucy Wyndham-Read again because without a doubt, she has been the biggest help for me, and the reason I was able to get off the couch and start moving.  It was so hard at first, I started with her 5 minute workouts a day, and now I do a 20 minute workout every day, and then 1 hour at the gym on Saturday and Sunday.

Lucy's workouts are amazing, they're easy, but they work.  Please check her out.

She usually releases a new workout each week but her playlist on YouTube is full of easy ones.  Walking, cardio, lower cholesterol, lower diabetes, arthritis, menopause, joints, sitting.  You name it, she has it.

I thought today I would share her workout for this week, it's the one I've been doing since Monday.  It's fun, it's only 20 minutes but it works.

Hope you enjoy, and if you want me to keep sharing the weekly workouts, let me know.