{ Slow Cooking Thursday }

Thursday, November 03, 2011

I'm having major issues with blogger this morning, been trying to get this post up for two hours now.  I apologize for the delay.

Fingers crossed it goes through.



I've got this one going in my slow cooker right now, smells pretty good :)

http://hostedmedia.reimanpub.com/TOH/Images/Photos/37/exps26566_NSC1214457D137.jpg

Slow Cooked Sirloin
Credit: Taste of Home

1 beef top sirloin steak (1-1/2 pounds)
1 medium onion, cut into 1-inch chunks
1 medium green pepper, cut into 1-inch chunks
1 can (14-1/2 ounces) reduced-sodium beef broth
1/4 cup Worcestershire sauce
1/4 teaspoon dill weed
1/4 teaspoon dried thyme
1/4 teaspoon pepper
Dash crushed red pepper flakes
2 tablespoons cornstarch
2 tablespoons water

Directions

In a large nonstick skillet coated with cooking spray, brown beef on both sides. Place onion and green pepper in a 3-qt. slow cooker. Top with beef. Combine the broth, Worcestershire sauce, dill, thyme, pepper and pepper flakes; pour over beef. Cover and cook on high for 3-4 hours or until meat reaches desired doneness and vegetables are crisp-tender.
Remove beef and keep warm. Combine cornstarch and water until smooth; gradually stir into cooking juices. Cover and cook about 30 minutes longer or until slightly thickened. Return beef to the slow cooker; heat through. Yield: 6 servings.



Nutritional Analysis: 1 serving equals 199 calories, 6 g fat (2 g saturated fat), 68 mg cholesterol, 305 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

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1 comments

  1. I like this recipe a lot, it is one of my favourites. I`ve tried it this morning and it was very good, thanks for sharing.

    ReplyDelete

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♥Sandra♥

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